Hemorrhoid Home Remedies that Meets Your Budget
When you have hemorrhoid, your anus blood vessels will become swollen and sore. Some of the characteristics of hemorrhoid is having the anal are itching, pain and discomfort when having the bowel movement.There are two types of hemorrhoid.
There is internal hemorrhoid that is always in the inside part of the anus.The hemorrhoid type has no discomfort and pain, and therefore no report of pain is reported.
The other type of hemorrhoid involve the external where the swollen vein ensure sticking in the anus outside.These an external hemorrhoid is extremely painful.
Hemorrhoid nowadays are caused by the ways people are living. Some of the causes includes lack of exercises, lack of taking water and sometimes eating food with no fiber.However, there are hemorrhoid home remedies that can treat hemorrhoid. No pain is realized for hemorrhoid home remedies treatment. It is advisable to seek your doctor advice before the start of any hemorrhoid home remedies.
The first step you require to do is to make sure your food has fiber. The study shows that when you eat more fiber in your meals, you will not get constipation that might make you have hemorrhoid. Taking more fiber is recommended to cater for your health and avoid some constipation that can hinder the hemorrhoid healing. No challenges of a bowel movement that you will encounter when you consider to take a lot of fiber in your diet.
From the research, the dark green vegetables together with grains are the major sources of fiber.More to that you can consider the use of supplements and fiber pills which will help you as well.
Water is essential for everyone living, and therefore it is important to take the right quantity to avoid the issues of hemorrhoid. Again when you take a lot of water, you will curb the chances of getting dehydrated.As a result you can end up having constipation which will eventually lead to hemorrhoid. The water intake must be frequent. Another benefit of water intake is the loosening of human stool and as a result, help hemorrhoid to heal comfortably.
It is vital to have some exercise to avoid the hemorrhoid situations.A regular exercise that has no strain is good for your overall health. The best exercise that is known for anal muscle strengthening is Kegel.
Another thing you can consider about is the sitz bath. In sitz bath you will need a bath of warm water and get the hemorrhoid relief and healing.
Make sure you clean your area of anal to avoid the chances of hemorrhoid.You need to take a lot of care to ensure there is no more further irritation.