Unhealthy lifestyle can put your family at risk and may lead to unnecessary medication or illnesses that can disrupt your plans for the family in general.
You will need to make further changes about bringing health and fitness that will click to your family now without compromising the daily important things that you all do. You have to let everyone understand the importance of changing your lifestyle and bringing in health and fitness as a plan. Once you get everyone to agree and convince them about the need to keep track of better health and fitness, make a flexible plan that will benefit everyone.
There is no need to rush in this health and fitness program as you do not have a ticking clock, start small and slow until you progress each week and getting the results you wanted safely. But before starting off with anything, do not be drastic with it and visit your family physician first to have everyone evaluated so you will know what are the limits of each when acting on your health and fitness plan so you can watch and remind one another about it. When everyone’s health status is taken cared of, as a family, discuss what health and fitness activities you can include in your daily life that can benefit everyone and that all of you will enjoy too.
Conditioning your minds as well to work as one in achieving your goal is very important because you will be there for each other to give encouragement when one is giving up or whatnot, as well as make your mind focused on your family goal. This will serve as a healthy challenge for each member of the family that will make the fitness and health goal more fun to do and achieve and a good mind conditioning too. Now you can include making changes to your diet, but slowly one step or meal at a time and do not make it abrupt and allow an adjusting period for everyone until you get the hang of choosing the right healthy food in a reasonable proportion to achieve your family goal in a proper and not rushed way.
Your plan to health and fitness need not be confined within your house, you can also do have this outside like in a park playing games together such as frisbee, volleyball, badminton, or perhaps going to a gym together, or do some trekking or mountain climbing in a camp.